Bariatric Boot Camp

boot camp (noun)

: a bootcamap is a specialized, intensive training program designed to rapidly increase or significantly affect a participant's knowledge, abilities, or both.

JOIN BARIATRIC BOOT CAMP NOW!

It doesn’t matter if you are pre-op, newly post-op, or even ten+ years out…

this is what you NEED TO KNOW TO BE SUCCESSFUL.

This is the stuff that the surgeons and dieticians TELL you to DO… but NEVER TEACH YOU HOW.

But I will.

Successfully navigating life after surgery is one of the hardest things you will ever do.
But it doesn't have to be...

I will hold your hand. I will help you learn in a way that is logical and makes sense. I will be your accountability partner and guide you through this process. I will take your HARD and make it EASIER. I will teach you how to do the things that will help to ensure your LONG-TERM SUCCESS after bariatric surgery.

I will to teach you the skills I’ve shared with over 2,000 clients in the past six years, things that, when applied, work.

Enrollment Opens September 2nd!

Fall Back into Health Boot Camp

HOLIDAY BONUS WEEK INCLUDED!

Spaces are limited! Why? Because while it's crazy affordable, this program is super high touch. It's me, you, and a small group of others following the same journey... all working together to learn the skills necessary for SUCCESS.

Sept 23 - Oct 6 PRE-START CONTENT

Personal Nutritional Needs Assessment ($15 value)

Find out exactly what your body needs based on YOUR personal data

Emails Containing Pre-work

Goal Setting Exercise
Vision Board Activity

WEEKLY

Private 1:1 Power Calls ($360 value)

Personal coaching, accountability, and goal-setting sessions
Calls will be scheduled during business hours on Tues, Wed, & Thur

Group Coaching Sessions* ($250 value)

Each designed to build your skillset and help you establish habits
Sessions will be held on Monday evenings at 6:30pm EST

Boot Camp Bulletin

Daily emails reinforcing topic from Group Coaching Sessions

Unlimited Coaching Support ($280 value)

Email or message me as often as you like during business hours

Five Meal Plan Options ($80 value)

Each plan includes a 7-day menu, grocery list, and all recipes
Plans will be posted each Friday morning of the course

Four Two-Week Success Challenges ($20 value)

Designed to build habits that can help you achieve your goals

*ALL LIVE Sessions will be recorded for replay

WEEK-BY-WEEK

Week 1: Yes, Your Health is a Priority

The Three Components of Change

Week 2: The Bare Minimum Basics

The Non-Negotiables

Week 3: Understanding Macros

What are they, and why do they matter

Week 4: Who's in the Driver's Seat of Your Journey?

Stop Tracking... Start Planning!

Week 5: Holiday Survival Training

Learn tips and strategies to navigate the holidays with ease and success

Week 6: Health Starts in the Kitchen

Healthy kitchen essentials and how to create healthy recipes

Week 7: Stalls & Regain

What causes this and how to avoid it in the future

Week 8: Vitamins & Supplements & More

What you need to know about your lifelong needs after surgery

Week 9: Living Bariatric

Navigating this thing called life while letting go of the diet mentality

Want to take a peek at what a typical week of meals look like?

Download a sample from MBK Monthly now!

MBK Monthly Sample Plans

DOWNLOAD NOW

Success Stories

"I just completed the bootcamp. I cannot tell you how much I learned from Patricia. I do not consider myself a chef by any stretch of the imagination. However, the recipes are easy to follow and delicious. Meal prep became easier each week. I looked forward to my weekly calls where we discussed my progress and Patricia provided helpful tips to support my journey. I lost 20 pounds during the bootcamp. More importantly, I learned a lot about my body and how to fuel it with nutrition. Join MBK monthly and sign-up for the bootcamp. You will have no regrets and gain life long skills. I feel very blessed to have found Patrica!"

Erika G.

"I just completed the 8 week program with Patricia. I have to say that choosing to join this program has helped redirect me in a way that I have not been able to do for a very long time. I had RNY in 2004 (19 years ago) and have had some regain even though I still have a 130 lb weight loss. Patricia’s program was just what I needed to help me change some very bad habits. Her program helps us relearn how to eat healthy again and work on the disciplines needed to make the most use of the tool that the surgery has provided. I would highly recommend Patricia’s Bariatric Boot Camp to anyone who wants to get back on track or get support after they have had surgery."

Suzanne C.

"Even 6 years out, this was amazing for me. I had gotten into a few bad habits and gained 20 pounds and was at a standstill. With the Boot Camp, and especially the one-on-one calls, Patricia gave me a big boot in the butt that I needed! I had been the same weight for the last 3 years. I stayed right on track throughout and lost all my regain. I am now smaller than I’ve been and below my lowest weight. The Boot Camp is definitely worth it!! Even if you’ve not had surgery, she teaches you so much and helps you along the way. It works !!!!"

Lisa L.

"I monitored the my bariatric kitchen for quite sometime as there are so many claiming to help with weightloss. After deciding this was legit, I joined MBK Monthly. Now that I have done the Bppt Camp, I would recommend this to everyone. My surgeon didn't really have support, the meetings they are required to give were useless. Was just told by nutrition to eat protein. Bariatric Boot Camp provides you with essential knowledge and a solid foundation for adopting a healthy approach to using your tool. I would have lost a lot more in that important honeymoon period had I known this info. Now I have a lifelong understanding what I need to do and HOW to do it. Thank you Patricia for helping all of us!"

Mary O.

Enroll in Boot Camp Today!

While you could pay nearly $1000 for ALL of the components of the Fall Back into Health Bariatric Bootcamp, I'm so committed to helping you achieve SUCCESS, that I'm offering it for only $497.00!