Patricia's Guide to Bariatric Living
Savoring Success
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Real Food, Habits, and Why Short Term "Fixes" Don't Last
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Whether you are a year or less out of surgery or ten years plus, struggling...
Tune Up Your Nutrition: Bell Peppers and Zucchini!
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The Power of Variety: Why All Medical Weight Loss Patients Should...
Willingness: Open the Door to New Behaviors
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This month we're diving into the topic of willingness. Why? Because embarking...
Beyond the Scale: Embracing a Holistic Approach to Health
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I get it. That number on the scale is an all-encompassing goal, even for me....
Body Dysmorphia: The Naked Truth
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When Our Brain Can't Keep Up
Achieving significant weight loss is often...
Yes, There is a Healthy Alternative to Injections
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As a part of my personal quest for maximum health, a few years ago, I added...
