Patricia's Guide to Bariatric Living
Savoring Success
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Bite-Size Matters!
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TIME IS A THIEF
It steals our memories. It’s vital to remember that every piece...
Navigating Nutrition After Bariatric Surgery: Why Sustainable Choices Matter
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FEAST OR FAMINE
Embarking on a journey after bariatric surgery involves more th...
Tips For Controlling Emotional Eating
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THE FACTS
Sadness, anxiety, and stress are common causes of overeating, which c...
Cultivating a Healthy Mindset After Bariatric Surgery: The Key to Lasting Transformation
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 All through the month of March, both here in my blogs and on my Facebook page. ...
Is Your Social Media Sabotaging Your Weight Loss?
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Today, I want to chat about something we're all pretty familiar with – those end...
